Special Sale

Published: Fri, 07/10/09

Special Game On! Diet Sale

$100 Off

Unlimited Boot Camps

Regular Price $367

Sale Price $267

For A limited Time

July 11th- August 7th.

More Info Click Here

No More Clean Plates

You know that portions are now larger than ever. Do you really need to eat all of that food? Of course you don't. It is time to release yourself from the obligation to eat every morsel on your plate. Start by always leaving one or two bites. Soon you will find that you naturally stop eating when you're full - even if your plate isn't empty.

Rainbow Kebabs
These fresh fruit kebabs are simple to prepare and make a stunning display. It's perfect to bring to a barbeque or to enjoy as a healthy dessert. The fruit selections below aren't set in stone - use any fruit that is fresh and colorful.

Yield: 10 servings

Here's what you need...
  • 10 wooden skewers
  • 10 strawberries
  • 10 bite-sized watermelon pieces
  • 10 bite-sized cantaloupe pieces
  • 10 bite-sized mango pieces
  • 10 bite-sized pineapple pieces
  • 10 bite-sized kiwi pieces
  • 10 blueberries
  • 10 blackberries
  1. Put the chunks of fruit on each skewer in a rainbow pattern - red, orange, yellow, green, blue and purple.
  2. Place skewers on a platter and serve.
Nutritional Analysis: One serving equals: 60 calories, 0g fat, 15g carbohydrate, 3g fiber, and 1g protein.

Spread the word. Forward this newsletter to your friends, family and coworkers by using the "refer a friend" link below. They'll thank you for it.
Carlos Sanchez

Maplewood and South Orange NJ

Click Here for more information!

Try It Free for 7 Days!

 

Boot Camp Times and Locations
Memorial Park, Maplewood
Mon, Wed, Fri at 6, 7 and 9:30 am
Sat and Sun at 8:30 am

Baird Center, South Orange - Boot Camp Light
Tues and Thurs at 9:30 am

 

What are People Saying about Maplewood Boot Camps?

"Since I began boot camp I have lost twenty pounds and gone down several sizes. I love how this program makes me feel. I love that every week, I'm a bit stronger. It is wonderful working out outside. There is something magical about doing a sun salutation and looking up and seeing the sun actually rising. Thanks for being there Carlos!"

Shirley Matthews, Maplewood, NJ

"Maplewood Boot Camp is a great way to start the day.  Being outdoors and having the motivation of the group and the inspirational camp leader makes it easy to make it part of your routine--going to the gym or running were not sustainable for me.  The focus on the core and the aerobics and isometric nature of the exercises helped me lose inches on my waist."
 
Paul, South Orange, NJ

"Maplewood Boot Camps is a great program that provides a fun, efficient and really effective work out!  Carlos is a great motivator.  Since starting the program, I have lost 10 pounds, dropped a size in my jeans and gained so much strength and energy.  Also, I really enjoy exercising outdoors in the morning, especially because I work inside an office most days."

Jamie Zogby, Maplewood, NJ

Email: carlos@maplewoodbootcamps.com